CLASSES

TRAIN WITH PURPOSE
STRENGTH - ENGINE - CONFIDENCE

HOW WE TRAIN AT MF

MF IS BUILT AROUND PERFORMANCE. OUR TRAINING BLENDS STRENGTH, CONDITIONING AND ENDURANCE TO BUILD ATHLETES WHO CAN MOVE WELL, LAST LONGER AND PERFORM UNDER FATIGUE. THIS IS FITNESS THAT CARRIES OVER INTO RACING, INTO LIFE, INTO LONG TERM PROGRESS.

CLASSES

FULL BODY STRENGTH

A structured strength session training the entire body in one workout. We follow progressive training cycles to build strength, improve movement quality, and reinforce solid fundamentals. Expect compound lifts, smart accessory work, and long-term progression rather than random workouts.

METCON

Short for metabolic conditioning. These sessions combine machines with strength movements to push your heart rate, improve work capacity, and build mental toughness. Fast paced, efficient, and challenging without being reckless. High output. Controlled intensity. Big fitness gains

HYROX

Training built around the demands of a HYROX race. Running mixed with functional stations, machine work, and race style movements. Sessions focus on pacing, engine development, strength endurance, and learning how to work under fatigue.

HYROX SIM

A full HYROX race simulation. Run and hit every station in sequence. Designed to test fitness, sharpen strategy, and build confidence before race day. Correct weights, correct distances. Nothing watered down. Nothing skipped. This is as close as it gets.

JOIN THE FITNESS MOVEMENT

SEVEN DAYS FOR £19.99

GET A FULL WEEK OF UNLIMITED ACCESS TO EVERY CLASS
COME SEE WHAT MF LONDON IS ALL ABOUT

BUY NOW

THE JOINING PROCESS

STEP 01: BOOK YOUR 7 DAY TRIAL FOR £19.99

SIGN UP AND GET FULL ACCESS TO ALL CLASSES FOR 7 DAYS. TRY A MIX OF STRENGTH, METCON AND HYROX SESSIONS TO SEE HOW WE TRAIN

STEP 02: BOOK YOUR SESSIONS

BOOK CLASSES EASILY THROUGH THE MF LONDON APP. DOWNLOAD IT ON ANDROID OR APPLE AND MANAGE ALL YOUR TRAINING IN ONE PLACE. YOUR TRIAL STARTS WHEN YOU BOOK YOUR FIRST CLASS

STEP 03: TRAIN FOR THE WEEK

ENJOY A FULL WEEK OF TRAINING. WE RECOMMEND TRYING AS MANY DIFFERENT SESSIONS AS POSSIBLE TO UNDERSTAND HOW MF LONDON WORKS AND WHAT SUITS YOU. ARRIVE 10 MINUTES EARLY SO WE CAN SHOW YOU AROUND AND YOU FEEL COMFORTABLE BEFORE THE CLASS STARTS. EVERY SESSION IS COACHED AN SCALABLE. WHETHER YOU ARE NEW TO TRAINING OR EXPERIENCED YOU WILL BE GUIDED AND SUPPORTED THROUGHOUT.

STEP 04: TRIAL ENDS AFTER 7 DAYS

YOUR TRIAL AUTOMATICALLY EXPIRES AFTER 7 DAYS. THERE IS NO AUTO RENEW, AND NO OBLIGATION TO CONTINUE. IF MF LONDON IS FOR YOU, YOU CAN CHOOSE A MEMBERSHIP OR CLASS PACK THAT SUITS YOU. IF NOT, NO HARD FEELINGS.

STEP 05: GROW WITH MF LONDON

ONCE YOU JOIN, YOU WILL BECOME PART OF THE MF COMMUNITY. TRACK YOUR PROGRESS, STAY ACCOUNTABLE AND KEEP BUILDING FITNESS OVER TIME. NOT ONLY WILL YOU SEE RESULTS, YOU WILL MAKE FRIENDS AND BE PART OF THE MF COMMUNITY.

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@MFLONDON_FITNESS

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@MFLONDON_FITNESS

CONTACT US
INFO@MFLONDON.COM

MF LONDON 2025.
ALL RIGHTS RESERVED

Unit 4, Ferrier Street
Wandsworth, London
SW18 1SN